Supplements

Here is why people take them:

People take supplements for a variety of reasons, often to support their health or fill potential gaps in their diet. Some common reasons include:

  • Nutrient Deficiency: To address a lack of essential vitamins or minerals that might not be sufficiently provided by their regular diet. For example, vitamin D, iron, or calcium.
  • Health Goals: Many people take supplements to boost immunity, improve skin or hair health, enhance athletic performance, or support specific health conditions like joint health or heart health.
  • Age-Related Needs: As people age, their bodies might require extra nutrients, like omega-3 fatty acids for brain health or B12 for energy.
  • Dietary Restrictions: Vegans, vegetarians, or those with allergies may use supplements to ensure they’re getting nutrients typically found in restricted foods.
  • Preventive Measures: Some view supplements as a way to proactively maintain health or prevent illnesses.