Supplements

Here is why people take them:

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People take supplements for a variety of reasons, often to support their health or fill potential gaps in their diet. Some common reasons include:

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• Nutrient Deficiency: To address a lack of essential vitamins or minerals that might not be sufficiently provided by their regular diet. For example, vitamin D, iron, or calcium.
• Health Goals: Many people take supplements to boost immunity, improve skin or hair health, enhance athletic performance, or support specific health conditions like joint health or heart health.
• Age-Related Needs: As people age, their bodies might require extra nutrients, like omega-3 fatty acids for brain health or B12 for energy.
• Dietary Restrictions: Vegans, vegetarians, or those with allergies may use supplements to ensure they’re getting nutrients typically found in restricted foods.
• Preventive Measures: Some view supplements as a way to proactively maintain health or prevent illnesses.

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